In 100 g (Grams) of SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato there is 0.004 g of 20:3 n-6. Change amount

Conversion Calculator | Choose a measurement for calculation

20:3 n-6

20:3 n-6 is a nutrient present in many other foods. The below table lists foods high in 20:3 n-6 other than SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato.

Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.102 g	0.10%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.098 g	0.10%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.094 g	0.09%
Butter, whipped, with salt	0.081 g	0.08%
Chicken, skin (drumsticks and thighs), raw	0.069 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted	0.068 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, braised	0.066 g	0.07%
Chicken, skin (drumsticks and thighs), with added solution, raw	0.063 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	0.061 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	0.059 g	0.06%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.058 g	0.06%
Fish, catfish, channel, farmed, raw	0.056 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.05 g	0.05%
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	0.047 g	0.05%
CRACKER BARREL, farm raised catfish platter	0.046 g	0.05%
Turkey, whole, skin (light and dark), roasted	0.044 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.044 g	0.04%
Pork sausage, link/patty, fully cooked, unheated	0.043 g	0.04%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.042 g	0.04%
Pork, cured, bacon, cooked, microwaved	0.04 g	0.04%

SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato

SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato are listed below.

Water	64.7 g	64.7%
Energy (calorie)	146 kcal
Energy (joule)	610 kJ
Protein	10.66 g	10.66%
Total lipid (fat)	2.42 g	2.42%
Ash	1.86 g	1.86%
Carbohydrate, by difference	20.36 g	20.36%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	3.19 g	3.19%
Sucrose	0 g
Glucose (dextrose)	1.32 g	1.32%
Fructose	1.26 g	1.26%
Lactose	0 g
Maltose	0.61 g	0.61%
Galactose	0 g
Starch	15.5 g	15.5%
Calcium, Ca	153 mg	0.15%
Iron, Fe	1.93 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	131 mg	0.13%

Nutrients in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato